Well tonight's recipe was created from wanting to create a healthy light dinner, yet clearing out what I have in the fridge. Well just happened that a friend of ours left us some cottage cheese, which he has been eating as part of his super strict diet; apparently cottage cheese is high in protein, perfect for the calorie conscious ;b ... So here it goes, a super healthy cottage cheese sauce, and to top up the healthiness - Wholemeal pasta! (Guilt-free for the pasta-lover in me :) )
- 2 small servings of Wholemeal pasta, cooked al dente and drained.
- 1 cup of cottage cheese
- 1 egg
- 1 cup of pasta water
- herbs for flavour: a few sprigs of thyme (just happened to have some fresh sprigs in the fridge too)
- 1-2 cloves of garlic
- 4 large button mushrooms
- prawns and ling fish fillets, marinated
- salt and pepper for seasoning
How to make it:
- Cook marinated meat/seafood with herbs. When browned outside and semi cooked, add pasta water, cottage cheese and egg, stirring until it becomes a creamy mixture, the meat should cook thoroughly by this time. If the sauce is too thick, add a splash of pasta water or milk. Season to taste.
* I left the fish in there for too long, it kinda disintegrated into the sauce...